Many people are alive but don’t touch the miracle of being alive.-Thich Nhat Hanh
Living in the Present
Savor everything you do, every experience. There is no moment that cannot be savored — even those routine moments, even those times when you’re having a conflict with someone else, even those times when you’re alone with nothing to do.
Savoring is about learning to live presently, to fully enjoy the gift of each moment, to give that moment the space and attention it deserves. It takes practice, but it’s a delicious practice.
How much of your time do you spend fretting, worrying about the past or the future, doing things you don’t like, or frittering away time with mind-numbing activities? Think about it for a moment, and be honest.
Are you an over-thinker?
Do you create endless to-do lists?
Do you spend lots of time watching TV or surfing the net?
Do you work too hard or too long?
As I go along my life's journey and focus on my personal path,I’ve begun to see each day and each moment as a golden opportunity for enjoyment, happiness, and love. I've literally had to ask myself, "Are you savoring each moment of life? " So many times I've taken things for granted, my travels, lifeship moments I share with love ones and friends, quite time, etc. Till one day I had a wake up call. Possible a mini midlife crisis. However, from that moment I made a choice to Savor Life!
Barrie Davenport of Live Bold and Bloom, shared her tips of five areas that are key to enjoying life to the fullest.
"This awareness has provoked a lot of soul searching for me. I have thought, read and studied a lot about what comprises a happy life and have determined five areas that are key to enjoying life to the fullest."
1. Living in integrity. This is something you must define yourself by creating your own personal operating system. But in general it includes living in alignment with your values and your personal/religious beliefs; being authentic and honest with yourself and others; and living in balance financially.
2. Making a contribution. Whether through our work or otherwise, we all need to feel we have a purpose and have made some mark on the world. We need to feel that our lives have some intrinsic meaning. Having a passion and sharing it with the world provides tremendous joy and fulfillment.
3. Having good relationships. We need loving, supportive, and healthy relationships with romantic partners, family, friends, and co-workers. We certainly know the impact of bad relationships. Good ones offer us joy, contentment, and connectedness.
4. Being healthy. When we feel good physically, we feel good mentally and emotionally. We we feel bad physically, we feel bad all over. It is hard to enjoy life when your physical health is poor.
5. Having pleasure. There are so many things in this big world to enjoy — more than we could ever experience in one lifetime. If we are living in the framework our integrity, then pleasurable experiences should be pursued and enjoyed regularly — without guilt. Having fun is essential to savoring life.
As you examine these five areas in your own life, remember that first defining your integrity and creating your own personal operating system will make it far easier to define the other four areas. When we live outside of our integrity, it casts a shadow over all other areas of our lives.
‘As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.’
If you have some ways that you savor life rather than waste it, please share them with everyone in the comments.
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Please feel free to make pancakes with me every Tuesday. Share your photos on our Instagram @Lifebranded #pancaketalktuesday
SAVORY CHEESY MASHED POTATO PANCAKES
3 cups chilled leftover mashed potatoes
2/3 cup shredded cheddar cheese
2 Tablespoons chopped scallions, green and white parts
1 egg, lightly beaten
3 Tablespoons plus 1/2 cup all-purpose flour
Vegetable oil, for pan-frying
Sour cream, for serving
In a large bowl, stir together the mashed potatoes, cheese, scallions, egg and 3 tablespoons flour until combined. (See Kelly's Notes.) Using your hands, divide the mixture into 12 portions. Roll each portion into a compact ball then flatten it into a pancake about a 1/2-inch-thick.
Place the remaining 1/2 cup of flour in a shallow dish and carefully dredge each pancake in the flour.
Heat 3 to 4 tablespoons of vegetable oil in a large sauté pan over medium heat. (Add enough oil to thoroughly coat the bottom of the pan.)
Fry the pancakes, in batches, until they're golden brown and crispy on both sides, 3 to 4 minutes. Add more oil to the pan as needed between batches. (Do not overcrowd the pan and do not flip the pancakes too soon or they won't develop a crisp crust.) Transfer the pancakes to a paper towel-lined plate and immediately sprinkle them with salt.
Serve the potato pancakes topped with sour cream and garnished with additional chopped scallions.
Note: If the mashed potato pancake mixture looks too dry and isn't holding together, add one more egg. If it looks too wet, add more flour, 1 tablespoon at a time, until the mixture is cohesive.